Move, Sleep, Eat

Welcome!
ATM ClassThis blog and website is the new and public face of the Feldenkrais® Center of Houston.
Posts will be varied, with the major interest categories being Moving, Sleeping (or not), and Eating.
I want to give you resources and actionable ideas to improve your life. How to move better, sleep better, and eat better.
Pretty simple and direct.

I’m looking forward to the minimalist approach: make things as simple as possible, and no simpler. I think Einstein said that.

If you are interested in “the examined life,” or mindfulness in general, I hope you will visit here often. Fruitful digressions will include Awareness, Mindfulness, Compassion, Kindness, Culture, Transformation, the Feldenkrais Method®, Vegetables, and as much silly stuff as I can curate.

Do subscribe in your RSS reader, and please sign up for our newsletter.

We offer mindfulness-based practices for lasting lifestyle change.

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