August 2013

MOVE

Introducing the Change Your Age® Program
Saturday, August 24
1-2:30 p.m.
NiaMoves Studio
508 Pecore
$20 online registration
$25 at the door

Awareness Through Movement® Classes
Tuesdays, noon and 6 p.m.
Fall series begins September 10
The Jung Center
5200 Montrose Blvd.
$25 drop in
$135/6 week series
$125 for Jung Center Members

Change Your Age® Classes
Wednesdays, 12:15-1:15 p.m.
Six week series begins Sept. 18
Bayou Bliss Yoga
4318 Kyle Street
$24 Drop in
$125/6 week series

Thursdays, 8:15 a.m.
Summer session ends Aug. 22
Bellaire Yoga Center
5221 Bellaire Blvd.
$18 Drop In

SLEEP

Sleep Better Tonight!
The All-Natural, Drug-Free Solution for Insomnia Relief, with the Sounder Sleep System®.
Sunday, August 18
1:00 – 2:30 p.m.
Yoga Heart Studio
5959 Westheimer, Suite 210
$20 online advance registration before August 15
$25 online registration (Aug. 16-18)
$30 at the door

EAT

Book Study: Eat to Live by Dr. Joel Fuhrman. Your health future rests on the tip of your fork! The first hour of each session will cover material in the book. The second hour will be devoted to application of the learning. Join us for this exciting and life-changing book study. We meet Thursdays, 7-9 p.m. Purchase the book HERE. Call 713.622.8794 for more information.