Eat

Eat More Plants

farmersmarketIf you have ever wondered about the benefits of a whole-foods, plant-based diet. . .

OR wondered if it was for you. . .

We provide guidance, instruction, and encouragement for your lifestyle changes. You choose your best format: in-person, phone, video chat (via Skype, Google Hangout, or Zoom), email, or group on-site.

In our six-week program, you will see blood pressure normalize, blood sugar come into healthy range, triglycerides and LDL numbers plummet, and HDL rise to optimal levels. Your palate will change so that food cravings disappear. You will have more energy. Your mind will clear. You will experience freedom from toxic addictions to sugar, salt, and fat. The purpose of the whole foods, plant based lifestyle is to increase longevity and overall health and vitality. Weight loss is a happy side-effect.

We provide recipes, cooking technique tips, menu planning, informational resources, and loads of encouragement, support, and clarity. Try a whole-foods, plant-based lifestyle for six weeks, and see what a difference it makes.

If you are ready to begin, contact us.

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